A SECRET WEAPON FOR BACK EXERCISES WITH DUMBBELLS

Employing a Puppy leash or simply a dip belt, wrap across the dumbbell, cling it on your own hips, soar up to the bar. Even less difficult is to position the dumbbell on the floor, move up on to it and grab the pullup bar with your arms. Then grab the dumbbell among your feet and begin executing your pullups.Hold just one dumbbell before your chest